It has been very fall like here in Iowa for the past few days - except today. So don't ask my why I decided to whip up my all-time favor...

111 friggin degrees. Oh yes - today.was.hot.real.hot.  Maia was even struggling on our 3 mile walk at 5:20 this morning.  5:20! Hot.hot.ho...

Whew! Today was a long one - up at 4:50AM and not home until 9PM. I was able to get in a solid 4.8 mile run and a 3 mile walk with the pup b...

The first day back to work after a week long vacation is always hard, no?  Even after getting home much later than we were hoping to yesterd...

Thanks to the wonderful Leah, I was up at at 'em early this morning and got in a quick 3.75 mile run, followed by a 1 mile run/pulling w...