Showing posts with label 4H 5K. Show all posts
Showing posts with label 4H 5K. Show all posts
Thursday, June 30, 2011
4H 5K race recap
Last Friday afternoon on my way home from Iowa City, I debated whether or not I should run the 3rd annual 4H 5K that was set to take place at 6:00PM that evening. I had a lot on my to-do list for Saturday's Relay For Life and had all but talked myself out of it.
But then, at approximately 5:27 (still in the car on my way home mind you) I thought to heck with it and decided to run. I ran home, threw on some running gear, grabbed my shoes, hustled out the door and headed to the fairgrounds.
I registered with just enough time to spare to tie my shoes, get in a mediocre stretch, and chat with a guy that is in my Wednesday night spin class.
The course was fun, although I was hesitant about it at first. We weaved through the fairgrounds and actually ran through 4 different barns before heading out on the highway for a quick out and back. Running through the barns was funny - the committee had recordings of different animals and were playing those. Pigs, cows, sheep...you get the picture.
I started out at the back of the pack - about 50 runners maybe? And quickly picked a few off. With 1.5 miles left, I noted two girls ahead of me and set out to catch them. It was fairly easy to catch one, and with a gradual hill looming, I was certain I could pick off the other.
Didn't happen. But I am 90% certain she is a college cross country/track athlete - so I wasn't too bummed. Plus, yeah - pretty sure I just ran a marathon and running this 5K wasn't probably the best idea anyway.
Stats::
Total distance - 3.18 miles
Total time - 23:22.60
Average pace - 7:21
Mile 1 - 7:18
Mile 2 - 7:03
Mile 3 - 7:38 (hips.on.fire!)
spare change - 7:31
Third overall finisher
2nd female finisher
1st in age group
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