There are only two months and one day left until the Fargo marathon.
Eep!
My attempt at cross-training has been lacking in the past two weeks and I am getting nervous.
I see my physical therapist on Tuesday and am hoping I get a clean bill of health and am told to get out there and make up for all the miles I have lost.
No, I do not plan on telling him my knee still hurts occasionally.
Okay, I might.
I still have a feeling (in the very back dark dusty corner of my mind) that I have a chance at setting at PR at Fargo. And believe me, I am clinging to that feeling for dear life. It is the only way to keep my sanity.
So my question is, assuming I can start running pain-free this week, what should my last two months of training look like? I've already missed quite a few long runs and my first scheduled 20 miler is coming up next Sunday.
Suggestions? Ideas? Words of encouragement?
Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts
Sunday, March 20, 2011
Friday, March 4, 2011
diagnosis - part II
An update so soon?
Yep.
So I saw my physical therapist today at an obesity prevention task force committee meeting that we both sit on. He asked me how my leg was feeling and lo and behold, I did the right thing and told him that I ran a mile yesterday, you know...to work on my form. I also told him that it hurt like hell.
I explained the pain and before I finished he smirked and asked me when our next appointment was.
Three weeks from Monday I told him.
No running until then he told me.
Whaaaaaat?
He thinks I might have a stress fracture.
But the x-rays didn't show a stress fracture!
Bummer. HUGE bummer if I really do have one.
Thankfully he said everything except running was still a go.
I came home and drowned my sorrows in five or six (who's counting??) spoon fulls of chocolate peanut butter that I made the other day (can you say YUM?!).
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In other news...I swam laps this morning for 30 minutes. Really, I probably swam for 20 minutes and rested for 10...swimming is H-A-R-D!
Yep.
So I saw my physical therapist today at an obesity prevention task force committee meeting that we both sit on. He asked me how my leg was feeling and lo and behold, I did the right thing and told him that I ran a mile yesterday, you know...to work on my form. I also told him that it hurt like hell.
I explained the pain and before I finished he smirked and asked me when our next appointment was.
Three weeks from Monday I told him.
No running until then he told me.
Whaaaaaat?
He thinks I might have a stress fracture.
But the x-rays didn't show a stress fracture!
Bummer. HUGE bummer if I really do have one.
Thankfully he said everything except running was still a go.
I came home and drowned my sorrows in five or six (who's counting??) spoon fulls of chocolate peanut butter that I made the other day (can you say YUM?!).
---------------------
In other news...I swam laps this morning for 30 minutes. Really, I probably swam for 20 minutes and rested for 10...swimming is H-A-R-D!
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