Sunday, July 8, 2012

quinoa with grilled sweet corn & red onions {farmers market finds}

A dinner featuring a few farmers market finds. Iowa sweet corn (grown in Muscatine), red onions (grown by a lady I work out with) and basil (from my garden) are combined with quinoa that is drizzled with a honey lemon vinaigrette that highlights locally produced honey.

Quinoa with Grilled Sweet Corn & Red Onions
Inspired by a recipe posted on Iowa Girl Eats a few weeks back, I made a few minor adjustments to suit our tastes and produce on hand.

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You'll need::

  • 1/4 cup coconut milk*
  • 1.5 cups vegetable broth*
  • 3/4 cup rinsed quinoa
  • 2 ears sweet corn
  • 1 small red onion
  • coconut oil
  • salt and pepper

To prepare::
  • In a saucepan, bring the coconut milk, vegetable broth and quinoa to a boil. Reduce to a simmer, cover and cook for 15 minutes. Remove from heat and set aside. *Alternatively you could use 1.75 cups of water.
  • Preheat your grill to medium-high
  • Lightly brush the corn and onions with coconut oil and sprinkle with salt and pepper. Place on grill and cook about 2 minutes per side. Watch closely as you really just want to cook the corn and onion slightly, giving them nice char marks.
  • Remove from heat and set aside until cool enough to handle.
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Meanwhile, prepare the dressing.

You'll need::
  • 2 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1 teaspoon minced basil (I would use more next time!)
  • 1 clove garlic - minced
  • 1 tablespoon honey
  • salt and pepper to taste

To prepare::
  • Combine all ingredients (except salt and pepper) in a small jar. Cover and shake vigorously until combined. Season to taste with salt and pepper.

When corn and onion are cool enough to handle - remove kernels from the corn cob and chop onions into medium-sized chunks. To remove the kernels from the cob, lay the ear of corn on a cutting board and slice strips off, rotating the cob as you go. 

Stir the corn, onion and dressing into the quinoa, top with some basil and serve!

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Even your husband who is a self described "hater of all things lemon" will gobble it up, help himself to another bowl, and quietly declare that maybe, just maybe his taste-buds are maturing, and maybe, he might actually like lemon. But just maybe.

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