Monday Evening Run

When I got home late from work tonight I almost didn't run, but Nic was at Toastmasters and already worked out earlier, so I decided I might as well get to it. The entire route was 5.4 miles which I ran in 50:05 minutes (9:16 pace). I ran the first 5K (really 3.o miles) a bit faster to gage where I am at conditioning wise - 8:41 pace. Not too shabby, but there is much room for improvement.