kicking off the weekend

TGIF, right?

I was hoping to take the entire day off of work today since I opted to work on MLK Day, but it doesn't look I will be able to escape the day without doing something.

Thankfully, I had a good start to my morning.

A 5:15 Absolute Body Conditioning class (that I always wake up dreading to teach, but come home an absolute ball of energy), followed by a cuppa joe*, green monster and a pot of oats cooking away on the stove.

My workout this morning was a good one. I love it when I hear groans and sighs from the participants. 

I can't believe she is making us do that again. 

What? Another one?

It took me four days to feel normal again after last week!

I am sure I'll hear a few comments next week about what we did this morning.

1 minute each:

Bench Press

Body Weight Squats

Shoulder Press

Three minutes cardio/1 minute each:
Jump Rope
Running Up on Bench
Jumping Jacks

1 minute each:

Right Lunge w/ weight

Left Lunge w/ weight

Bicep Curls

Three minutes cardio/1 minute each:
Jump Rope

Running Up on Bench
Jumping Jacks

1 minute each:

Tricep Bench Press

Weighted Squats

Calf Raises w/ weight

Three minutes cardio/1 minute each:
Jump Rope
Running Up on Bench
Jumping Jacks

Wash, Rinse, Repeat x 2

Abs:

1 minute crunches

1 minute flutter kicks


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Here's to the weekend!! Any fun plans? We are keeping it low key here and the only thing I really need to get done is some school stuff and a 15 miler.

*Do you listen to the How Stuff Works: Stuff You Should Know podcast? If you don't, you should. I just started listening to them while walking the dog, and I am hooked. A few weeks ago, I learned how this phrase, cuppa joe, originated. Quite interesting.