Just because I like to see my splits all typed out - here are my mile splits from yesterday's 11 miler:
mile 1 - 8:33
mile 2 - 8:13
mile 3 - 8:22
mile 4 - 8:09
mile 5 - 8:16
mile 6 - 8:14
mile 7 - 8:03
mile 8 - 7:56 <--------Holy heck! I wonder what I was listening to here?!
mile 9 - 8:09
mile 10 - 8:22
mile 11 - 8:21
Total distance - 11.00 miles
Total time - 1:30:43
Average pace - 8:15
Over the past few long runs, I've noticed that my pace is pretty consistent, jumping back and forth between an 8:0X and an 8:1X or 8:2X pace each mile.
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